Discover some great exercise plans you can use to work on specific areas of your body, or use a few from each section for a full body workout.
The majority of the exercises mentioned on the next few pages are part of the free SPLIT 12-week programme. What are your favourites? If you have any questions regarding the programme, or any of the questions included on these pages, get in touch email@example.com.
Got any fitness questions? Get in touch firstname.lastname@example.org.