Discover some great exercise plans you can use to work on specific areas of your body, or use a few from each section for a full body workout.

The majority of the exercises mentioned on the next few pages are part of the free SPLIT 12-week programme. What are your favourites? If you have any questions regarding the programme, or any of the questions included on these pages, get in touch info@split-fitness.co.uk.

  

  

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Got any fitness questions? Get in touch info@split-fitness.co.uk.