We all know that physical activity is good for physical and mental health, but what happens when it has the opposite effect? Here are four checks to make sure expectations don't destroy your motivation.
When it comes to losing weight, fasted cardio is a popular method, but does it work and is it actually superior to exercising after a meal?
There's a reason #neverskiplegday is a thing on social media; lots of people do. It's one of those gym sessions most people would happily swap for back day, chest day, arms, or in fact any other upper body day you can think of. Why? Because leg day is tough.
You may consider them a small part of your body, but the benefits of having well-defined and strong shoulders shouldn't be underestimated.
The sun may be in hiding, but that doesn't mean your guns have to be as well. There are many different exercises out there that promise to isolate different areas of the arms, but the simplest exercises are often the most effective. Here are five of my favourites.
Fed up with sit-ups and crunches? There are many other ab exercises that are equally - if not more - effective in building core strength and muscle definition. Here are my four favourites.
Where once it was legs (and then abs), having a well toned posterior is the new 'thing' in women's fitness. Everywhere you look, Kim Kardashian-esque asses are proudly displayed, often accompanied by a set of exercises you, YES YOU! should use to achieve the desired level of pertness, roundness and size. While it goes without … Continue reading Five of the best glute exercises