Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn't expect to learn.
Most people will experience difficulties with motivation at some point. Even if you love the gym, there will be some days when making it out of the house will seem a big challenge. What should you do then?
After yet another year of watching the London Marathon on the TV, you've decided to enter; but how do you know if you're really ready?