After yet another year of watching the London Marathon on the TV, you've decided to enter; but how do you know if you're really ready?
Running a marathon: Are you ready for the challenge?
What’s your motivation?
Most people will, at some point, experience difficulties with motivation. Even if you love the gym, there will be some days, especially the cold wet ones, when making it out of the house will seem like a success in itself. So, how should we start?
