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Willpower

Eight things I’ve learnt about bodybuilding

Posted on December 12, 2019December 12, 2019 by SPLIT Fitness

Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn't expect to learn.

Posted in About me, Bodybuilding, StrengthTagged About me, Body buidling, Bodybuilding, Resistance training, Strength, Weight training, WillpowerLeave a comment

What’s your motivation?

Posted on September 1, 2019September 1, 2019 by SPLIT Fitness

Most people will experience difficulties with motivation at some point. Even if you love the gym, there will be some days when making it out of the house will seem a big challenge. What should you do then?

Posted in MotivationTagged Motivation, Top 5, Willpower1 Comment

Running a marathon: Are you ready for the challenge?

Posted on May 1, 2019May 13, 2019 by SPLIT Fitness
Brussels Marathon

After yet another year of watching the London Marathon on the TV, you've decided to enter; but how do you know if you're really ready?

Posted in Motivation, PerformanceTagged Cardio, Marathon, Motivation, Opinion, Success, WillpowerLeave a comment

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Any blogs, programmes or articles posted on this site are the property of SPLIT Fitness and Josephine Gurney-Read. Please contact info@split-fitness.co.uk if you would like to use or share any of the information on this website.

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