Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?
Thirsty? How dehydration could be affecting your workouts
Exercise and mental health: Don’t let expectations destroy your motivation
We all know that physical activity is good for physical and mental health, but what happens when it has the opposite effect? Here are four checks to make sure expectations don't destroy your motivation.
Mental Health Awareness Week: How resistance training can help improve mental wellbeing
This year, the focus of Mental Health Awareness Week is 'body image'. Here's how resistance training can not only help you improve your body image, but your overall mental wellbeing as well.
Weight loss and workouts: Are carbs really the enemy?
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
It’s time to stop using the phrase ‘real women’
Describing anyone as a ‘real woman’ instantly means there is a opposite: fake women, fraudulent women, women who aren't real.
Are you overtraining? Why rest is key to progress
Training may act as the stimulant to growth and development, but sleep is when the adaptions actually take place. But what counts as adequate rest?
