Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
Weight loss and workouts: Are carbs really the enemy?
Thirsty? How dehydration could be affecting your workouts
Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?
It’s time to stop using the phrase ‘real women’
Describing anyone as a ‘real woman’ instantly means there is a opposite: fake women, fraudulent women, women who aren't real.
Are you overtraining? Why rest is key to progress
Training may act as the stimulant to growth and development, but sleep is when the adaptions actually take place. But what counts as adequate rest?
