Training may act as the stimulant to growth and development, but sleep is when the adaptions actually take place. But what counts as adequate rest?
It's 6pm: you've finished work for the day and are looking forward to hitting the gym. You've been working hard and the results are paying off. Yet, despite all this, the second you set foot outside, your motivation starts to wane. Sat at your desk- eyes glued to an Excel spreadsheet - the gym had seemed like a welcome break, but now, when the alternative is a warm house, the sofa and a slice of carrot cake, getting sweaty suddenly doesn't seem the best option. So, is there anything you can do to tackle your demotivating inner voice?
When you've made the decision to start a new fitness programme or nutrition plan, one of the first questions you should ask yourself is how you are going to measure your progress. In fact, I can almost guarantee that doing this will make it easier to achieve your overall goal.