Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.
Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn't expect to learn.
Gym anxiety can affect everyone, newbies, gym-bros and old-hands alike. Everyone has moments of self-consciousness, but if it's putting you off your sessions, here are a few actions to take.
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
This year, the focus of Mental Health Awareness Week is 'body image'. Here's how resistance training can not only help you improve your body image, but your overall mental wellbeing as well.
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
I wonder how many women have been told not to get 'any bigger' when they get into resistance training? I know how many times it's happened to me - and it's four times too many.
There's a reason #neverskiplegday is a thing on social media; lots of people do. It's one of those gym sessions most people would happily swap for back day, chest day, arms, or in fact any other upper body day you can think of. Why? Because leg day is tough.
You may consider them a small part of your body, but the benefits of having well-defined and strong shoulders shouldn't be underestimated.
'Hitting the wall' is a feared term in endurance circles. But it can happen to a lesser extent in weight training as well. It's that point in training where you feel like you can't go on, where taking just one more step or lifting one more rep can seem impossible. Unless you're an elite athlete, it can happen to anyone, including me. So how do you cope?
It can feel like hard graft for little personal reward training a body part that you rarely see unless you're straining in the mirror. But giving your back a good workout is not only sensible from a health perspective (think good posture and core strength) but also from an aesthetic perspective, for anyone lucky enough to behold your impressive lats.
The sun may be in hiding, but that doesn't mean your guns have to be as well. There are many different exercises out there that promise to isolate different areas of the arms, but the simplest exercises are often the most effective. Here are five of my favourites.
Fed up with sit-ups and crunches? There are many other ab exercises that are equally - if not more - effective in building core strength and muscle definition. Here are my four favourites.
It's 6pm: you've finished work for the day and are looking forward to hitting the gym. You've been working hard and the results are paying off. Yet, despite all this, the second you set foot outside, your motivation starts to wane. Sat at your desk- eyes glued to an Excel spreadsheet - the gym had seemed like a welcome break, but now, when the alternative is a warm house, the sofa and a slice of carrot cake, getting sweaty suddenly doesn't seem the best option. So, is there anything you can do to tackle your demotivating inner voice?