When you make the decision to start a new fitness programme, one of the first questions you should ask is how are you going to measure your progress? Doing this will make it easier to achieve your overall goal.
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
It's 6pm: you've finished work for the day and are looking forward to hitting the gym. You've been working hard and the results are paying off. Yet, despite all this, the second you set foot outside, your motivation starts to wane. Sat at your desk- eyes glued to an Excel spreadsheet - the gym had seemed like a welcome break, but now, when the alternative is a warm house, the sofa and a slice of carrot cake, getting sweaty suddenly doesn't seem the best option. So, is there anything you can do to tackle your demotivating inner voice?