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Opinion

Running a marathon: Are you ready for the challenge?

Posted on May 1, 2019May 13, 2019 by SPLIT Fitness
Brussels Marathon

After yet another year of watching the London Marathon on the TV, you've decided to enter; but how do you know if you're really ready?

Posted in Motivation, PerformanceTagged Cardio, Marathon, Motivation, Opinion, Success, WillpowerLeave a comment

It’s time to stop using the phrase ‘real women’

Posted on March 14, 2019May 13, 2019 by SPLIT Fitness
Women jumping

Describing anyone as a ‘real woman’ instantly means there is a opposite: fake women, fraudulent women, women who aren't real.

Posted in LifeTagged Beach body, Life, Opinion, Well-beingLeave a comment

‘Cardio alone won’t deliver weight loss, but that doesn’t mean you should avoid it’

Posted on February 19, 2019April 30, 2019 by SPLIT Fitness
Woman running

A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.

Posted in Interval training, LifeTagged Body buidling, Cardio, Diet, Gym, Losing weight, Opinion, Resistance trainingLeave a comment

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Any blogs, programmes or articles posted on this site are the property of SPLIT Fitness and Josephine Gurney-Read. Please contact info@split-fitness.co.uk if you would like to use or share any of the information on this website.

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