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Nutrition

Creatine and resistance training

Posted on November 12, 2020November 12, 2020 by SPLIT Fitness
Creatine powder

Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.

Posted in Bodybuilding, Performance, StrengthTagged Body buidling, Creatine, Diet, Gym, Nutrition, Resistance training, Supplements, Weight training3 Comments

Thirsty? How dehydration could be affecting your workouts

Posted on October 20, 2020October 20, 2020 by SPLIT Fitness
Water glass

Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?

Posted in Bodybuilding, Life, Performance, StrengthTagged Diet, Getting fit, Hydration, Losing weight, Nutrition, Well-beingLeave a comment

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Any blogs, programmes or articles posted on this site are the property of SPLIT Fitness and Josephine Gurney-Read. Please contact info@split-fitness.co.uk if you would like to use or share any of the information on this website.

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