Three reasons to avoid short-term ‘beach body’ plans

Palm trees

Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.

Weight lifting: The big questions answered

'What weights should I be lifting?', 'what is a drop set?', and 'should I be worried about DOMS?' Starting out on a programme of resistance training can be intimidating for both men and women, especially when faced with a barrage of jargon. What's more, the weights section of a gym can often feel unwelcoming, meaning many people avoid this important aspect of training. In an attempt to make all newcomers feel more confident, here are some answers to some frequently asked questions.