Patience: The hardest thing to exercise in resistance training

With the right training and nutrition, it is often said that the average man can gain around 1-2lbs of muscle per month and the average woman around 1lb. Ignore the 'quick fixes', it's patience you need to exercise

Three reasons to avoid short-term ‘beach body’ plans

Palm trees

Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.