Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?
When you make the decision to start a new fitness programme, one of the first questions you should ask is how are you going to measure your progress? Doing this will make it easier to achieve your overall goal.
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.