Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
With the right training and nutrition, it is often said that the average man can gain around 1-2lbs of muscle per month and the average woman around 1lb. Ignore the 'quick fixes', it's patience you need to exercise
Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.
When you've made the decision to start a new fitness programme or nutrition plan, one of the first questions you should ask yourself is how you are going to measure your progress. In fact, I can almost guarantee that doing this will make it easier to achieve your overall goal.