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Hydration

Thirsty? How dehydration could be affecting your workouts

Posted on October 20, 2020October 20, 2020 by SPLIT Fitness
Water glass

Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?

Posted in Bodybuilding, Life, Performance, StrengthTagged Diet, Getting fit, Hydration, Losing weight, Nutrition, Well-being1 Comment

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