Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.
Creatine and resistance training
Gym anxiety: Dealing with nerves on the weights floor
Gym anxiety can affect everyone, newbies, gym-bros and old-hands alike. Everyone has moments of self-consciousness, but if it's putting you off your sessions, here are a few actions to take.
Patience: The hardest thing to exercise in resistance training
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
Weight loss and workouts: Are carbs really the enemy?
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
‘Cardio alone won’t deliver weight loss, but that doesn’t mean you should avoid it’
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
Shoulder workout: The five best exercises
You may consider them a small part of your body, but the benefits of having well-defined and strong shoulders shouldn't be underestimated.
Are you overtraining? Why rest is key to progress
Training may act as the stimulant to growth and development, but sleep is when the adaptions actually take place. But what counts as adequate rest?
Back workout: Five of the best exercises
It can feel like hard graft for little personal reward training a body part that you rarely see unless you're straining in the mirror. But giving your back a good workout is not only sensible from a health perspective (think good posture and core strength) but also from an aesthetic perspective, for anyone lucky enough to behold your impressive lats.
Demotivated? How to deal with your fitness demons
It's 6pm: you've finished work for the day and are looking forward to hitting the gym. You've been working hard and the results are paying off. Yet, despite all this, the second you set foot outside, your motivation starts to wane. Sat at your desk- eyes glued to an Excel spreadsheet - the gym had seemed like a welcome break, but now, when the alternative is a warm house, the sofa and a slice of carrot cake, getting sweaty suddenly doesn't seem the best option. So, is there anything you can do to tackle your demotivating inner voice?
