You may consider them a small part of your body, but the benefits of having well-defined and strong shoulders shouldn't be underestimated.
With the right training and nutrition, it is often said that the average man can gain around 1-2lbs of muscle per month and the average woman around 1lb. Ignore the 'quick fixes', it's patience you need to exercise
Training may act as the stimulant to growth and development, but sleep is when the adaptions actually take place. But what counts as adequate rest?
It can feel like hard graft for little personal reward training a body part that you rarely see unless you're straining in the mirror. But giving your back a good workout is not only sensible from a health perspective (think good posture and core strength) but also from an aesthetic perspective, for anyone lucky enough to behold your impressive lats.
"I don't lift weights because it's too intimidating", "I wouldn't know what to do", "people would judge me". I hear the same reasons time and again from women who are uneasy about weightlifting in the gym. Here are my top tips for addressing gym anxiety.
It's 6pm: you've finished work for the day and are looking forward to hitting the gym. You've been working hard and the results are paying off. Yet, despite all this, the second you set foot outside, your motivation starts to wane. Sat at your desk- eyes glued to an Excel spreadsheet - the gym had seemed like a welcome break, but now, when the alternative is a warm house, the sofa and a slice of carrot cake, getting sweaty suddenly doesn't seem the best option. So, is there anything you can do to tackle your demotivating inner voice?