Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.
Gym anxiety can affect everyone, newbies, gym-bros and old-hands alike. Everyone has moments of self-consciousness, but if it's putting you off your sessions, here are a few actions to take.
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
You may consider them a small part of your body, but the benefits of having well-defined and strong shoulders shouldn't be underestimated.
Training may act as the stimulant to growth and development, but sleep is when the adaptions actually take place. But what counts as adequate rest?
It can feel like hard graft for little personal reward training a body part that you rarely see unless you're straining in the mirror. But giving your back a good workout is not only sensible from a health perspective (think good posture and core strength) but also from an aesthetic perspective, for anyone lucky enough to behold your impressive lats.
It's 6pm: you've finished work for the day and are looking forward to hitting the gym. You've been working hard and the results are paying off. Yet, despite all this, the second you set foot outside, your motivation starts to wane. Sat at your desk- eyes glued to an Excel spreadsheet - the gym had seemed like a welcome break, but now, when the alternative is a warm house, the sofa and a slice of carrot cake, getting sweaty suddenly doesn't seem the best option. So, is there anything you can do to tackle your demotivating inner voice?