What I do when I ‘hit the wall’ in training

'Hitting the wall' is a feared term in endurance circles. But it can happen to a lesser extent in weight training as well. It's that point in training where you feel like you can't go on, where taking just one more step or lifting one more rep can seem impossible. Unless you're an elite athlete, it can happen to anyone, including me. So how do you cope?

Gym anxiety: Dealing with nerves on the weights floor

"I don't lift weights because it's too intimidating", "I wouldn't know what to do", "people would judge me". I hear the same reasons time and again from women who are uneasy about weightlifting in the gym. Here are my top tips for addressing gym anxiety.

Three reasons to avoid short-term ‘beach body’ plans

Palm trees

Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.