Never skip leg day: Five great exercises

There's a reason #neverskiplegday is a thing on social media; lots of people do.  It's one of those gym sessions most people would happily swap for back day, chest day, arms, or in fact any other upper body day you can think of. Why? Because leg day is tough.

Five of the best glute exercises

Where once it was legs (and then abs), having a well toned posterior is the new 'thing' in women's fitness. Everywhere you look, Kim Kardashian-esque asses are proudly displayed, often accompanied by a set of exercises you, YES YOU! should use to achieve the desired level of pertness, roundness and size. While it goes without … Continue reading Five of the best glute exercises