Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.
Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
When it comes to losing weight, fasted cardio is a popular method, but does it work and is it actually superior to exercising after a meal?
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
When looking to cut down, it's helpful to have a few healthy sweet treats in the bag to get you through any cravings. Here are eight of my favourites.
Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.
There's no shortage of advice when it comes to diet and weight loss; in fact, it's an industry that was recently valued at £2 billion in the UK alone. From diets that claim to help you shift multiple pounds in one week, to the pills and potions that promise to get you the body you want, there seems to be a helping hand at every corner, waiting to take your money. So, what actually works?