Three reasons to avoid short-term ‘beach body’ plans

Palm trees

Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.

HIIT, SIT and LISS: Why should I care about cardio?

Running track

Cardio is awkward. It's energy sapping, it's sweaty, it eats into valuable weight training time and it can make you feel completely awful, yet, it's essential to maintaining a healthy heart. So, is there any way to cut the amount of cardio you do without losing the benefits of longer sessions? According to some research, the answer is a resounding 'yes'.