Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.
Creatine and resistance training
Eight things I’ve learnt about bodybuilding
Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn't expect to learn.
Patience: The hardest thing to exercise in resistance training
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
Weight loss and workouts: Are carbs really the enemy?
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
‘Cardio alone won’t deliver weight loss, but that doesn’t mean you should avoid it’
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
Never skip leg day: Five great exercises
There's a reason #neverskiplegday is a thing on social media; lots of people do. It's one of those gym sessions most people would happily swap for back day, chest day, arms, or in fact any other upper body day you can think of. Why? Because leg day is tough.
