Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.
Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn't expect to learn.
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
There's a reason #neverskiplegday is a thing on social media; lots of people do. It's one of those gym sessions most people would happily swap for back day, chest day, arms, or in fact any other upper body day you can think of. Why? Because leg day is tough.