I wonder how many women have been told not to get 'any bigger' when they get into resistance training? I know how many times it's happened to me - and it's four times too many.
The sun may be in hiding, but that doesn't mean your guns have to be as well. There are many different exercises out there that promise to isolate different areas of the arms, but the simplest exercises are often the most effective. Here are five of my favourites.