Skip to content

SPLIT | Fitness

Fitness, strength and lifestyle blog

  • Home
  • Bodybuilding UK
    • Bodybuilding competitions 2021
    • Bodybuilding competition bikinis UK
  • PROGRAMME
    • BEGINNER PLAN (12 WEEKS)
    • INTERMEDIATE PLAN (13 WEEKS)
    • BLOG
  • WORKOUTS
    • LEGS
    • GLUTES
    • BACK
    • SHOULDERS
    • CORE
    • ARMS
  • ABOUT SPLIT
    • CONTACT

Biceps

‘Strong is strong: it’s neither masculine nor feminine, it’s both’

Posted on November 22, 2018November 23, 2018 by SPLIT Fitness

I wonder how many women have been told not to get 'any bigger' when they get into resistance training? I know how many times it's happened to me - and it's four times too many.

Posted in About me, Life, Motivation, StrengthTagged About me, Beach body, Biceps, Goals, Life, Resistance training, Strength, Weight trainingLeave a comment

Five of the best arm exercises

Posted on June 5, 2018May 13, 2019 by SPLIT Fitness

The sun may be in hiding, but that doesn't mean your guns have to be as well. There are many different exercises out there that promise to isolate different areas of the arms, but the simplest exercises are often the most effective. Here are five of my favourites.

Posted in StrengthTagged Advice, Arms, Biceps, Resistance training, Strength, Top 5, Top tips, Triceps, WorkoutLeave a comment

Enter your email address to follow SPLIT and receive notifications of new posts by email.

Social media

  • Instagram
  • Twitter

Copyright

Any blogs, programmes or articles posted on this site are the property of SPLIT Fitness and Josephine Gurney-Read. Please contact info@split-fitness.co.uk if you would like to use or share any of the information on this website.

Pages

  • ABOUT SPLIT
  • CONTACT
  • PRIVACY AND TERMS OF USE
A WordPress.com Website.
  • Follow Following
    • SPLIT | Fitness
    • Join 240 other followers
    • Already have a WordPress.com account? Log in now.
    • SPLIT | Fitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Our Cookie Policy