Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
Patience: The hardest thing to exercise in resistance training
It’s time to stop using the phrase ‘real women’
Describing anyone as a ‘real woman’ instantly means there is a opposite: fake women, fraudulent women, women who aren't real.
‘Strong is strong: it’s neither masculine nor feminine, it’s both’
I wonder how many women have been told not to get 'any bigger' when they get into resistance training? I know how many times it's happened to me - and it's four times too many.
Three reasons to avoid short-term ‘beach body’ plans
Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.
