Never skip leg day: Five great exercises

There's a reason #neverskiplegday is a thing on social media; lots of people do.  It's one of those gym sessions most people would happily swap for back day, chest day, arms, or in fact any other upper body day you can think of. Why? Because leg day is tough.

Back workout: Five of the best exercises

Back bodybuilding

It can feel like hard graft for little personal reward training a body part that you rarely see unless you're straining in the mirror. But giving your back a good workout is not only sensible from a health perspective (think good posture and core strength) but also from an aesthetic perspective, for anyone lucky enough to behold your impressive lats.

Five of the best glute exercises

Where once it was legs (and then abs), having a well toned posterior is the new 'thing' in women's fitness. Everywhere you look, Kim Kardashian-esque asses are proudly displayed, often accompanied by a set of exercises you, YES YOU! should use to achieve the desired level of pertness, roundness and size. While it goes without … Continue reading Five of the best glute exercises

Weight lifting: The big questions answered

'What weights should I be lifting?', 'what is a drop set?', and 'should I be worried about DOMS?' Starting out on a programme of resistance training can be intimidating for both men and women, especially when faced with a barrage of jargon. What's more, the weights section of a gym can often feel unwelcoming, meaning many people avoid this important aspect of training. In an attempt to make all newcomers feel more confident, here are some answers to some frequently asked questions.

Why should I lift weights?

Dumbbells

'Lifting weights makes you bulky'. 'I'll look masculine if I do too much resistance training', 'cardio is the best way to slim down'. You've probably heard these excuses before, or may even have uttered them yourself - I certainly used to. It's a fairly common belief, but in the majority of cases, simply isn't true. In fact, it is one of the most pervasive myths surrounding resistance training.