When you make the decision to start a new fitness programme, one of the first questions you should ask is how are you going to measure your progress? Doing this will make it easier to achieve your overall goal.
Most people will experience difficulties with motivation at some point. Even if you love the gym, there will be some days when making it out of the house will seem a big challenge. What should you do then?
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
We all know that physical activity is good for physical and mental health, but what happens when it has the opposite effect? Here are four checks to make sure expectations don't destroy your motivation.
After yet another year of watching the London Marathon on the TV, you've decided to enter; but how do you know if you're really ready?
I wonder how many women have been told not to get 'any bigger' when they get into resistance training? I know how many times it's happened to me - and it's four times too many.
'Hitting the wall' is a feared term in endurance circles. But it can happen to a lesser extent in weight training as well. It's that point in training where you feel like you can't go on, where taking just one more step or lifting one more rep can seem impossible. Unless you're an elite athlete, it can happen to anyone, including me. So how do you cope?
"I don't lift weights because it's too intimidating", "I wouldn't know what to do", "people would judge me". I hear the same reasons time and again from women who are uneasy about weightlifting in the gym. Here are my top tips for addressing gym anxiety.
Three weeks to shredded! Get beach-body ready in two weeks! Six pack in seven days! How realistic do these sound? Clearly not realistic at all. Yet, following a chat with a fellow PT this week, there are many people who think and want it to be otherwise.
It's 6pm: you've finished work for the day and are looking forward to hitting the gym. You've been working hard and the results are paying off. Yet, despite all this, the second you set foot outside, your motivation starts to wane. Sat at your desk- eyes glued to an Excel spreadsheet - the gym had seemed like a welcome break, but now, when the alternative is a warm house, the sofa and a slice of carrot cake, getting sweaty suddenly doesn't seem the best option. So, is there anything you can do to tackle your demotivating inner voice?