Mental health

Exercise and mental health: Don’t let expectations destroy your motivation

Posted on May 14, 2019May 14, 2019 by SPLIT Fitness

We all know that physical activity is good for physical and mental health, but what happens when it has the opposite effect? Here are four checks to make sure expectations don't destroy your motivation.

Mental Health Awareness Week: How resistance training can help improve mental wellbeing

Posted on May 12, 2019May 13, 2019 by SPLIT Fitness

This year, the focus of Mental Health Awareness Week is 'body image'. Here's how resistance training can not only help you improve your body image, but your overall mental wellbeing as well.

Are you overtraining? Why rest is key to progress

Posted on August 10, 2018May 18, 2019 by SPLIT Fitness

Training may act as the stimulant to growth and development, but sleep is when the adaptions actually take place. But what counts as adequate rest?