We all know that physical activity is good for physical and mental health, but what happens when it has the opposite effect? Here are four checks to make sure expectations don't destroy your motivation.
This year, the focus of Mental Health Awareness Week is 'body image'. Here's how resistance training can not only help you improve your body image, but your overall mental wellbeing as well.
Training may act as the stimulant to growth and development, but sleep is when the adaptions actually take place. But what counts as adequate rest?