Skip to content

SPLIT | Fitness

Fitness, strength and lifestyle blog

  • Home
  • Bodybuilding UK
    • Bodybuilding competitions 2021
    • Bodybuilding competition bikinis UK
  • PROGRAMME
    • BEGINNER PLAN (12 WEEKS)
    • INTERMEDIATE PLAN (13 WEEKS)
    • BLOG
  • WORKOUTS
    • LEGS
    • GLUTES
    • BACK
    • SHOULDERS
    • CORE
    • ARMS
  • ABOUT SPLIT
    • CONTACT

Bodybuilding

Creatine and resistance training

Posted on November 12, 2020November 12, 2020 by SPLIT Fitness
Creatine powder

Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.

Posted in Bodybuilding, Performance, StrengthTagged Body buidling, Creatine, Diet, Gym, Nutrition, Resistance training, Supplements, Weight training3 Comments

Thirsty? How dehydration could be affecting your workouts

Posted on October 20, 2020October 20, 2020 by SPLIT Fitness
Water glass

Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?

Posted in Bodybuilding, Life, Performance, StrengthTagged Diet, Getting fit, Hydration, Losing weight, Nutrition, Well-being1 Comment

Eight things I’ve learnt about bodybuilding

Posted on December 12, 2019December 12, 2019 by SPLIT Fitness

Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn't expect to learn.

Posted in About me, Bodybuilding, StrengthTagged About me, Body buidling, Bodybuilding, Resistance training, Strength, Weight training, WillpowerLeave a comment

Enter your email address to follow SPLIT and receive notifications of new posts by email.

Social media

  • Instagram
  • Twitter

Copyright

Any blogs, programmes or articles posted on this site are the property of SPLIT Fitness and Josephine Gurney-Read. Please contact info@split-fitness.co.uk if you would like to use or share any of the information on this website.

Pages

  • ABOUT SPLIT
  • CONTACT
  • PRIVACY AND TERMS OF USE
A WordPress.com Website.
  • Follow Following
    • SPLIT | Fitness
    • Join 241 other followers
    • Already have a WordPress.com account? Log in now.
    • SPLIT | Fitness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy