Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.
Creatine and resistance training
Thirsty? How dehydration could be affecting your workouts
Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?
Eight things I’ve learnt about bodybuilding
Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn't expect to learn.
SPLIT | Fitness 