Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.
Creatine and resistance training
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Thirsty? How dehydration could be affecting your workouts
Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don't get enough. Could dehydration be affecting your performance in the gym?
Eight things I’ve learnt about bodybuilding
Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn't expect to learn.
Gym anxiety: Dealing with nerves on the weights floor
Gym anxiety can affect everyone, newbies, gym-bros and old-hands alike. Everyone has moments of self-consciousness, but if it's putting you off your sessions, here are a few actions to take.
How will you measure your progress?
When you make the decision to start a new fitness programme, one of the first questions you should ask is how are you going to measure your progress? Doing this will make it easier to achieve your overall goal.
What’s your motivation?
Most people will experience difficulties with motivation at some point. Even if you love the gym, there will be some days when making it out of the house will seem a big challenge. What should you do then?
Patience: The hardest thing to exercise in resistance training
Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.
Exercise and mental health: Don’t let expectations destroy your motivation
We all know that physical activity is good for physical and mental health, but what happens when it has the opposite effect? Here are four checks to make sure expectations don't destroy your motivation.
Mental Health Awareness Week: How resistance training can help improve mental wellbeing
This year, the focus of Mental Health Awareness Week is 'body image'. Here's how resistance training can not only help you improve your body image, but your overall mental wellbeing as well.
Running a marathon: Are you ready for the challenge?
After yet another year of watching the London Marathon on the TV, you've decided to enter; but how do you know if you're really ready?
Fasted cardio for weight loss: Is it really superior?
When it comes to losing weight, fasted cardio is a popular method, but does it work and is it actually superior to exercising after a meal?
Weight loss and workouts: Are carbs really the enemy?
Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?
It’s time to stop using the phrase ‘real women’
Describing anyone as a ‘real woman’ instantly means there is a opposite: fake women, fraudulent women, women who aren't real.
‘Cardio alone won’t deliver weight loss, but that doesn’t mean you should avoid it’
A lot of people attack cardio because they don't believe it delivers the benefits it should; but it's an essential aspect of overall fitness.
Eight healthy treats to satisfy sweet cravings
When looking to cut down, it's helpful to have a few healthy sweet treats in the bag to get you through any cravings. Here are eight of my favourites.
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