WORKOUTS

Discover which exercises work well for various parts of your body. Training legs? We’ve got you covered. What about glutes and shoulders? Check out our guides for inspiration.

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more, get involved and download the free 12-week programme.

Thirsty? How dehydration could be affecting your workouts

Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don’t get enough. Could dehydration be affecting your performance in the gym?