Discover some great exercise plans you can use to work on specific areas of your body, or use a few from each section for a full body workout.
There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more about how to get involved and download the free online programme.
When looking to cut down, it’s helpful to have a few healthy sweet treats in the bag to get you through any cravings. Here are eight of my favourites.