PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more about how to get involved and download the free programme.

WORKOUTS

Discover some great exercise plans you can use to work on specific areas of your body, or use a few from each section for a full body workout.

Thirsty? How dehydration could be affecting your workouts

Around 60 per cent of the human body is made up of water, but according to a recent study, 89 per cent of us don’t get enough. Could dehydration be affecting your performance in the gym?