ABOUT SPLIT

SPLIT is an exercise programme that gives you the tools and support you need to achieve your fitness goals. Find out more.

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more about how to get involved and download the free online programme.

Shoulder workout: The five best exercises

You may consider them a small part of your body, but the benefits of having well-defined and strong shoulders shouldn’t be underestimated.