WORKOUTS

Discover some great exercise plans you can use to work on specific areas of your body, or use a few from each section for a full body workout.

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more about how to get involved and download the free online programme.

‘Strong is strong: it’s neither masculine nor feminine, it’s both’

I wonder how many women have been told not to get ‘any bigger’ when they get into resistance training? I know how many times it’s happened to me – and it’s four times too many.