PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more about how to get involved and download the free programme.

WORKOUTS

Discover some great exercise plans you can use to work on specific areas of your body, or use a few from each section for a full body workout.

Weight loss and workouts: Are carbs really the enemy?

Do carbs really deserve their much maligned reputation? Or is it time that we changed our thinking and embraced carbohydrates in our daily diets?