WORKOUTS

Discover which exercises work well for various parts of your body. Training legs? We’ve got you covered. What about glutes and shoulders? Check out our guides for inspiration.

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more, get involved and download the free 12-week programme.

Eight things I’ve learnt about bodybuilding

Having taken part in my first bikini bodybuilding competition in 2019, here are the eight things I didn’t expect to learn.