WORKOUTS

Discover which exercises work well for various parts of your body. Training legs? We’ve got you covered. What about glutes and shoulders? Check out our guides for inspiration.

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more, get involved and download the free 12-week programme.

Patience: The hardest thing to exercise in resistance training

Building an impressive physique naturally takes a long time, and one of your hardest workouts will be exercising patience with the process.