WORKOUTS

Discover which exercises work well for various parts of your body. Training legs? We’ve got you covered. What about glutes and shoulders? Check out our guides for inspiration.

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more, get involved and download the free 12-week programme.

What’s your motivation?

Most people will experience difficulties with motivation at some point. Even if you love the gym, there will be some days when making it out of the house will seem a big challenge. What should you do then?