SPLIT is an exercise programme that gives you the tools and support you need to achieve your fitness goals. Find out more.
There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more about how to get involved and download the free online programme.
There’s a reason #neverskiplegday is a thing on social media; lots of people do. It’s one of those gym sessions most people would happily swap for back day, chest day, arms, or in fact any other upper body day you can think of. Why? Because leg day is tough.