Creatine and resistance training

Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more, get involved and download the free 12-week programme.

WORKOUTS

Discover which exercises work well for various parts of your body. Training legs? We’ve got you covered. What about glutes and shoulders? Check out our guides for inspiration.