WORKOUTS

Discover some great exercise plans you can use to work on specific areas of your body, or use a few from each section for a full body workout.

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more about how to get involved and download the free online programme.

Eight healthy treats to satisfy sweet cravings

When looking to cut down, it’s helpful to have a few healthy sweet treats in the bag to get you through any cravings. Here are eight of my favourites.