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Creatine powder

Creatine and resistance training

Creatine is one of the most widely used and widely researched supplements available, with studies showing that it can improve exercise performance and adaptations to training.

Read more Creatine and resistance training

Tricep dip

PROGRAMME

There are three key elements to the SPLIT programme; strength, performance and interval training. Find out more, get involved and download the free 12-week programme.

Read more PROGRAMME

Woman holding barbell

WORKOUTS

Discover which exercises work well for various parts of your body. Training legs? We’ve got you covered. What about glutes and shoulders? Check out our guides for inspiration.

Read more WORKOUTS

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Copyright

Any blogs, programmes or articles posted on this site are the property of SPLIT Fitness and Josephine Gurney-Read. Please contact info@split-fitness.co.uk if you would like to use or share any of the information on this website.

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